Kool & the Salsa


Kool & the Salsa A spicy, sweet, tangy, super easy and blindingly colourful mango salsa. Preptime: 15 mins Total time: 15 mins This recipe should yield about 3-4 servings Ingredients 3 medium-sized ripe mangoes, diced 1 medium-sized red bell pepper, chopped. ½ cup spring onions or chopped red onion.(I used spring onions) ¼ cup packed fresh cilantro … Continue reading Kool & the Salsa

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Popping Tomato Stew


Popping tomato stew Stew so good, it makes you pop! Prep time: 10-15 mins Cooking time: 60-70 minutes Ingredients Meat of choice cleaned, washed and ready to use(I used 6 medium-sized turkey wings) 10-15 medium-sized plum tomatoes OR 2 cans of chopped/whole plum tomatoes Habanero peppers (ata todo) to taste. I used about 10-15 mild … Continue reading Popping Tomato Stew